Sleep Tight, Train Right: How Sleep Improves Your Workouts
The importance of sleep for overall health is well-known, but its critical role in enhancing workout performance and recovery is often under
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Cadenza Medical Clinic
A Unique Concierge Medical Clinic
​Where Medicine Converges with Faith
Raul Enad, MD, FACP
Jul 243 min read
Fuel Your Fitness: The Best Diet for Exercise Performance
Achieving peak exercise performance requires more than just dedication to your workouts; it demands a well-balanced diet tailored to support
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Raul Enad, MD, FACP
Jul 192 min read
Sleepless Nights and Junk Food: A Vicious Cycle
It's a familiar tale: you toss and turn all night, only to wake up craving a sugary, salty, or fatty treat. But why are sleepless nights...
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Raul Enad, MD, FACP
Jul 162 min read
3 Habits for a Healthier You: Optimizing Exercise, Sleep, and Diet
Living a healthy life can feel overwhelming, but it doesn't have to be complicated. Focusing on just three key habits can significantly...
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Raul Enad, MD, FACP
Jul 102 min read
The Wellness Triangle: A Foundation for Optimal Health
Imagine your well-being as a triangle. Each side represents a crucial pillar: exercise, sleep, and diet. Just like a triangle, these...
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How Anger Increases the Risk of Heart Attack and Stroke: Understanding the Connection
Anger is more than just an emotional response; it can have profound effects on your physical health, particularly on the cardiovascular...
Wholeness Over Illness: Exploring Functional Medicine
Integrative medicine offers a holistic approach to healthcare, focusing on treating the whole person rather than just the disease. It...
The Future of Healthcare is Here: Exploring Regenerative Medicine
Regenerative medicine is revolutionizing healthcare by offering innovative treatments that go beyond traditional methods of symptom
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