We care about you. We understand your struggles with how to stay healthy. Since health maintenance can be complex to navigate, we will be your guide on how to navigate through the maze of a healthy diet, proper exercise, adequate supplements, and managing stress.

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Stress is the main source of inflammation in your body. Cortisol - stress hormone provokes a cascade of inflammatory pathways. Inflammation is the cause of aging and many acute and chronic illnesses - be it heart attack or stroke, cancer, or acute infection. Meditation becomes the key to the treatment, since Meditation: Guided breathing and Mindfulness tones the Vagus Nerve, the nerve supply of the Autonomic Nervous System which dictates the autonomic response of the body either Sympathetic ( Inflammation and Aging/ Fight Flight) or Parasympathetic ( Rest and Digest). Mindful about Christ's Unconditional Love for you and the whole humanity is one important tool for healing.

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With stress, multiple systems are affected: GUT, Immune Function, and the Autonomic Nervous System. The complexity of the intermingling of interactions of the systems can be perplexing. We will guide you on how to navigate the complex interactions of the systems that profoundly affect your health.

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We connect the dots of GUT - Immune - Brain connection that provokes Leaky Gut and Dysbiosis as it relates to the involuntary response of the Autonomic Nervous System - avoiding Sympathetic overtone, the key to an inflammatory pathway.

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1. Nutrition and GUT health: As stress affects the GUT function - micronutrients needed to produce ATP or energy at the mitochondrial level. evaluation of the micronutrients at the cell level is important. Assessment of inflammatory food, which starts with Food allergy testing is another aspect of keeping the GUT healthy. We will guide you in identifying sources of inflammation and help you live a nutritious and delicious food you can share with your loved ones.​

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2.     Exercise and Movement:  We know your desire to exercise and be active. Regular physical activity is essential for maintaining health and vitality. We encourage incorporating exercise into your daily routine to improve cardiovascular health, boost mood, and enhance overall fitness. Whether it's through aerobic exercise, strength training, stretching and other movements, finding activities that you enjoy can make staying active a sustainable part of your lifestyle.

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3.     Adequate Sleep:  Sleep deprivation is the number one stressor of the modern world. It triggers inflammation and aging; immune function is decreased when you are sleep-deprived. Quality sleep is vital for rest and recovery, as well as for maintaining optimal cognitive function and emotional well-being. We prioritize the importance of establishing healthy sleep habits and addressing any underlying sleep disturbances to ensure you're getting the restorative rest your body needs. We can guide you on the complicated interplay of neurotransmitters that affect sleep such as Melatonin, GABA, Taurine - sleeping pills or sedatives may give you unwanted complications, so we restore your sleep naturally and address the inflammation that results from sleep deprivation with IV Vitamins and antioxidants.

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4.    ​Hormonal Balance: Hormonal imbalances can disrupt numerous bodily functions and contribute to a range of health issues. We take a comprehensive approach to hormonal health, addressing factors such as adrenal function, thyroid health, and sex hormone balance to optimize your hormonal well-being rusing Bioidentical hormones.

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At Cadenza Medical Clinic, we know your frustration in navigating through many pillars of health. Because we care for you, we at Cadenza Medical Clinic do our best to guide you in your journey to health and wellness.